Mindscape - Box Breathing
May 2025
Mindscape is a project created by Harvard Health Publishing that aims to address and provide resources for those who are struggling with mental health. One of the goals of the project was to create clear, approachable information for those looking for help.
Working with a local illustrator, I was tasked with directing and animating a video that explains the box breathing method, which is used to help calm and reset emotions in times of crisis.